Feeling overwhelmed, tired, stressed out, and utterly confused about what to eat?

Struggling to maintain a healthy weight?

Disillusioned with ‘quick fixes’ that fixed nothing, restrictive diets that left you hungry and 30-day ‘challenges’ that overwhelmed you?

I would love to work with you to help you to take small, yet significant steps to find the foods that work best for you, so that you can tackle your weight, increase your energy and manage your stress.

I can’t remove the challenges from your life, but I can help you to feel better able to face them.