Programmes

If you've recently veered off track and want to get back on course, The Reboot is for you. Whether you're stuck in a rut and need to shake things up or you’ve hit a plateau and want to elevate your progress, this programme will help you reset and refocus.

If you know you need to make significant changes to your diet and lifestyle but also recognize that change can be challenging, The Overhaul is for you. This programme offers a structured yet flexible approach focusing on making manageable adjustments over time. The Overhaul prioritizes realistic and achievable goals and allows you the time to gradually implement your new habits, ensuring sustainable long-term improvements.

If you know you need to make significant changes but have so many demands on your time you don’t know where to start or how you’ll fit it all in The Deep Dive is for you. This programme provides my top level of personalised support designed to fit around you and your busy schedule with regular check-ins ensuring maximum accountability. This programme is equally suitable for you if you require enhanced nutritional support managing conditions such as raised cholesterol or elevated blood glucose, working in consultation with your GP we work together to make the most appropriate nutritional and lifestyle changes for you.